megatucf's Journal, 16 Jun 15

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Weigh In record (no journal entry) for 16 June 2015

72.9 kg Lost so far: 7.1 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2015:

1456 kcal

Fat: 60.00g | Prot: 57.00g | Carbs: 143.50g. Breakfast: Mars Milky Way (Minis). Lunch: Lay's Salt & Vinegar Potato Chips, Subway Chipotle Southwest Sauce, Subway 6" Turkey Breast. Dinner: Whole Foods Market Curry Chicken Salad, Publix Mini Croissant. Snacks/Other: Vodka, Publix Chili Lime Hummus, New York Style Red Hot Chili Pepper Pita Chips. more...

1788 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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megatucf's Journal, 16 Jun 15

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megatucf's Weight History