Weigh In record (no journal entry) for 11 April 2024
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75.7 kg
Lost so far: 2.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 65.28g | Prot: 73.96g | Carbs: 160.93g.
Breakfast: Apples, Frozen Blueberries, Kirkland Signature Greek Yogurt (Cup), Almond Milk, Coffee (Brewed From Grounds). Lunch: Kraft Cheez Whiz, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Fruit Salad, Roast Beef. Dinner: Whole Wheat Bread, White Icing, I Can't Believe It's Not Butter! Original. Snacks/Other: Peanut Butter, Orville Redenbacher's Light Buttery Flavour Popcorn, Whiskey, Almonds . more...
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2438 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Sleeping - 14 hours and 30 minutes, Treadmill - 30 minutes. more...
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Losing 3.2 kg a Week
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Donnananaa's Weight History
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