Weigh In record (no journal entry) for 11 April 2024
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84.8 kg
Lost so far: 9.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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3435 kcal
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Fat: 147.82g | Prot: 270.95g | Carbs: 253.33g.
Breakfast: Beatrice 1% Milk, LeanFit Whey Protein Shake Vanilla, Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: President's Choice Red Brew De-Alcoholized Beer, Ham & Split Pea Soup | 100g serving. Dinner: Sgambaro's Three Mustard Dill Sauce, Young Green Onions, Grape Tomatoes, Cucumber (with Peel) , Olympic Double Smoked Ham, Roasted Broiled or Baked Chicken Breast, Balderson Extra Old Cheddar Cheese, Dempster's Tortillas Original, Sgambaro's Three Mustard Dill Sauce. Snacks/Other: Blackberries . more...
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Losing 2.5 kg a Week
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CoachUltraLifeU's Weight History
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