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5.0%
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52.3 kg
Lost so far: 0.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2287 kcal
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Fat: 52.50g | Prot: 203.50g | Carbs: 258.00g.
Breakfast: Hershey's Mint Truffle Dark Chocolate Kisses, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, MET-Rx Big 100 Colossal - Chocolate Caramel Coconut. Lunch: Clif Bar Builder's Bar - Chocolate Mint. Dinner: Kroger Canned Spinach, Kroger Break-Free Real Egg Product, Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter. Snacks/Other: Kroger Raisin Bran Cereal, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2473 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Standing - 9 hours and 30 minutes, Bicycling (slow) - 11/mph - 30 minutes. more...
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Gaining 1.1 kg a Week
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