Weigh In record (no journal entry) for 11 April 2024
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101.1 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 67.08g | Prot: 89.08g | Carbs: 162.94g.
Breakfast: McDonald's Egg McMuffin, Coffee. Lunch: Pork Chops (Top Loin, Boneless). Dinner: Oil Popped White Popcorn, Eggo Blueberry Waffles, Chunky Style Vegetable Beef Soup, Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Lettuce. Snacks/Other: Gin and Tonic, Sugared or Glazed Doughnuts. more...
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Gaining 4.1 kg a Week
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Coach MW's Weight History
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