Weigh In record (no journal entry) for 10 April 2024
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85.2 kg
Lost so far: 8.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2107 kcal
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Fat: 89.37g | Prot: 187.14g | Carbs: 155.99g.
Breakfast: Beatrice 1% Milk, LeanFit Whey Protein Shake Vanilla, Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Ocean's Wild Sockeye Salmon, Lazy Cabbage Rolls w Lentils. Dinner: Dijon Mustard, Hellmann's Real Mayonnaise, Burnbrae Farms Extra Large Eggs, Avocados , Cooked Asparagus (from Fresh). more...
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steady weight
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CoachUltraLifeU's Weight History
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