Weigh In record (no journal entry) for 11 April 2024
|
78.0 kg
Lost so far: 2.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1187 kcal
|
Fat: 54.64g | Prot: 89.85g | Carbs: 85.28g.
Breakfast: Coffee, McDonald's Sausage McMuffin. Lunch: Calavo Avocado, Emporium Selection Habanero Jack Cheese, Chicken of the Sea Canned Tuna in Water, Nature's Own Whole Wheat Bread. Dinner: Tyson Foods Air Fried Chicken Breast Strips (113g). more...
|
Losing 12.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
megatucf's Weight History
|