Weigh In record (no journal entry) for 11 April 2024
|
74.7 kg
Lost so far: 19.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1971 kcal
|
Fat: 77.39g | Prot: 130.41g | Carbs: 210.44g.
Breakfast: Kellogg's Nutri-Grain, Almond Milk, ProteinCo New Zealand Whey Protein, Organika Enhanced Collagen. Lunch: Cabbage Soup. Dinner: Rapini, Pork Loin (Tenderloin, Lean Only) , Olive Oil, Potato (with Salt). Snacks/Other: Compliments Peach Slices in Light Syrup, Hershey's Chipits, Nestle Coffee Crisp (12g), Metamucil 4 in 1 Psyllium Fiber Supplement, Sugar-Free Powder, Almonds , Imperial Popcorn, Tostitos Multigrain Rounds, Almonds , Pork Loin (Tenderloin, Lean Only) , Apples , Yoplait Source 0% Yogurt, Hershey's Chipits, Pistachio Nuts , Almonds. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|