Weigh In record (no journal entry) for 11 April 2024
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71.2 kg
Lost so far: 33.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 62.13g | Prot: 159.84g | Carbs: 183.86g.
Breakfast: Meijer Crunchy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Great Value Sun-Dried Raisins, Quaker Quick Oats, Dymatize Nutrition All Natural Elite Whey Protein, Bananas, Sugar. Lunch: Great Value Frozen Mixed Berries, Jell-O Sugar Free Cherry, Jennie-O Ground Turkey 85/15, Egg, All Whites 100% Liquid Egg Whites, Butternut Winter Squash. Dinner: Jennie-O Ground Turkey 85/15, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Dymatize Nutrition Elite Casein - Rich Chocolate, Bananas, Berryhill Chocolate Syrup, Catalina Crunch Dark Chocolate Artisan Cereal, Dannon Light & Fit Greek Yogurt - Creme Brulee. more...
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Losing 1.3 kg a Week
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steveputer's Weight History
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