Weigh In record (no journal entry) for 11 April 2024
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63.2 kg
Lost so far: 4.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 36.11g | Prot: 67.01g | Carbs: 145.80g.
Breakfast: Greggs Cappuccino Regular. Lunch: Greggs Sweet Potato Bhaji & Rice, Marks & Spencer Cajun Chicken Breast. Dinner: Specially Selected British Rapeseed Oil, Scallops, Tesco Brown Onions, Freshona Mixed Beans in Water, Four Seasons Green Lentils in Water, Lea & Perrins Worcestershire Sauce, Aldi Peeled Plum Tomatoes, Tesco Vegetable Stock Cubes, Tesco Butter Beans in Water, Morrisons Tomato Puree, Aldi Baked Beans, Tesco Red Pepper, White Rice (Long-Grain, Cooked) , Garlic , Celery , Carrots . Snacks/Other: Maltesers Easter Egg, Tesco Medium Eggs, Aldi Gluten Free Oaties, Snackrite Lentil Chips (Sea Salt), Tesco Honeydew Melon, Asda Red Seedless Grapes, Watermelon , Nairn's Gluten Free Oatcakes, Graham's Protein 25G Strawberry Yoghurt. more...
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Losing 0.1 kg a Week
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Loublou80's Weight History
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