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BS 115
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69.2 kg
Lost so far: 25.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 75.86g | Prot: 61.98g | Carbs: 91.48g.
Breakfast: Sugar in the Raw Turbinado Sugar (Packet), Espresso Coffee, 2% Fat Milk, Meijer Light Mayo, Italian Bread, Coffee (made from Ground), Baked or Broiled Salmon, Great Value Half & Half. Lunch: Yellow Rice, Costco Chicken Shawarma Slices, Trader Joe's Tahini Sauce, Golden Taste Eggplant Babaganush, Falafel. Dinner: Wegmans Corn on the Cob, Mrs. Smith's Blackberry Cobbler, Reese Hot Pepper Jelly, Green String Beans, Roma Tomatoes, Garden Cuts Green Leaf Lettuce, Trader Joe's Ground Beef (80/20). Snacks/Other: Cooked Turnip Greens (Fat Added in Cooking), Peanuts. more...
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Losing 1.3 kg a Week
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