Weigh In record (no journal entry) for 11 April 2024
|
95.6 kg
Lost so far: 0 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
|
|
2211 kcal
|
Fat: 84.46g | Prot: 95.28g | Carbs: 190.18g.
Lunch: Canela, Plátano, Carbonell Aceite de Oliva Virgen Extra, Alcachofas (Globo o Francés), Patata Asada, Dorada. Dinner: Mahou Cerveza Clásica, Martiko Bloc de Foie Gras de Pato, Pan Blanco, Palacios Chorizo Picante, Entrepinares Queso de Oveja Curado. more...
|
|
4110 kcal
|
Exercise:
Basal - 1 hour, Sleeping - 5 hours, Resting - 15 hours, Housework - 3 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Barbeitas's Weight History
|