Weigh In record (no journal entry) for 10 April 2024
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63.5 kg
Lost so far: 19.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 79.16g | Prot: 52.53g | Carbs: 166.02g.
Breakfast: Picard Carrot Cake, Banane, Lindt Chocolat au Lait Extra-Fin. Lunch: Sojasun Yaourt Chocolat, Auchan Jambon Supérieur sans Couenne, Pâtes (Cuites). Dinner: Mandarine, J.D. Gross Chocolat Noir 95%, Saint Azay Saucisson Sec, Amora Mayonnaise de Dijon, Bonduelle Macédoine de Légumes. Snacks/Other: Crownfield Choco Pillows . more...
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1858 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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