Weigh In record (no journal entry) for 10 April 2024
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75.1 kg
Lost so far: 19.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2107 kcal
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Fat: 93.08g | Prot: 89.67g | Carbs: 251.37g.
Breakfast: Almonds , Almond Milk, ProteinCo New Zealand Whey Protein, Organika Enhanced Collagen. Lunch: Rio Mare Solid Light Tuna in Olive Oil (52g). Dinner: Brown Gravy, Potato French Fries, IKEA Meatballs. Snacks/Other: Cadbury Micro Mini Eggs, Kellogg's All-Bran Original, Almond Milk, Marshmallow, Almonds , Cadbury Micro Mini Eggs, Premium Plus Soda Crackers, Nutella Hazelnut Spread, Grapes, Pocky Chocolate, Kashi Seven Grain with Quinoa, Apples , Kozy Shack Tapioca Pudding, Hershey's Chipits, Pistachio Nuts . more...
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Gaining 3.2 kg a Week
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edward.puleio's Weight History
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