Weigh In record (no journal entry) for 16 June 2015
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54.9 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 15.49g | Prot: 22.48g | Carbs: 242.26g.
Breakfast: Tea with Milk and Sugar, Quaker Rice Cakes - Caramel Corn, San Quan Mini Zongzi. Lunch: Starbucks Green Tea Frappuccino (Tall). Dinner: McDonald's Hot Fudge Sundae, Pickles, Rice Noodles (Cooked). Snacks/Other: Twinings Cranberry, Raspberry and Elderflower Tea. more...
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1553 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 55 minutes, Desk Work - 1 hour, Washing Dishes - 10 minutes, Watching TV/Computer - 1 hour, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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