Weigh In record (no journal entry) for 16 June 2015
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81.3 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2166 kcal
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Fat: 64.89g | Prot: 179.23g | Carbs: 202.46g.
Breakfast: BioBio Roggenvollkornbrot, Rührei, Hähnchenbrustfilet. Lunch: REWE Reiswaffel, Hähnchenbrustfilet. Dinner: Gemischter Salat mit Dressing, Weider Amino Power Liquid, Krombacher Alkoholfrei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spiegelei, Paniertes Schnitzel, BioBio Roggenvollkornbrot. Snacks/Other: REWE Reiswaffel, Chia-Samen, ESN Designer Whey Vanilla, Magerquark. more...
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2830 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Driving - 2 hours, Sitting - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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