Weigh In record (no journal entry) for 10 April 2024
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78.6 kg
Lost so far: 8.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 21.48g | Prot: 25.74g | Carbs: 102.59g.
Breakfast: Sugar, International Delight French Vanilla Coffee Creamer Cups, Bananas , Skippy Creamy Peanut Butter, Sara Lee Soft & Smooth 100% Whole Wheat Bread. Lunch: Clover Honey, Kroger Pecan Pieces, Daisy Low Fat 2% Small Curd Cottage Cheese, Expo Fresh Strawberries , Bananas . more...
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Losing 3.2 kg a Week
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deb4422rah's Weight History
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