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57671 steps in the week, 17, 172 calories burned per the watch = 2453/day
Per the truthful food diary, I am consuming 1340 calories on average per day. Have been trying to eat enough protein, slacker on the carbs.
Chocolate bunnies have been a downfall.
57671/7 8238steps per day, /2000 steps per mile = 4.1 miles.
Still need to do at least 10,000 per day. Plus some kind of HIT, probably cycle. Woke up early and walked 45 minutes on Sunday, plus 20 before bed.
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77.1 kg
Lost so far: 10.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 138.12g | Prot: 82.89g | Carbs: 84.70g.
Breakfast: Great Value Original Pork Sausage Patties, Calavo Avocado, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Spring Valley Omega-3 Fish Oil 1000Mg, Carrots, Roma Tomatoes, Egg. Lunch: Un Mondo Chorizo, Egg, Popsicle Fudgsicle Fat Free. Dinner: Jif Natural Creamy Peanut Butter, Member's Mark Omega 3 Fish Oil (1000 mg). Snacks/Other: Hershey's Milk Chocolate Bunny, Cinnamon, Coffee. more...
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1939 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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