Weigh In record (no journal entry) for 10 April 2024
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77.4 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 39.04g | Prot: 78.10g | Carbs: 181.02g.
Lunch: Asda Red Seedless Grapes, Greggs Sausage Rolls, Greggs Flat White Regular, Apples . Dinner: Chicken Breast Meat , Onions , Tesco British Marrowfat Peas, Sainsbury's Basics Curry Sauce , Morrisons White Potatoes. Snacks/Other: Waitrose Neapolitan Mini Cupcakes, Lettuce, Heinz Light Mayonnaise, Tesco White Bread , Chicken Breast Meat, Tesco Skimmed Milk. more...
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Losing 0.1 kg a Week
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