Weigh In record (no journal entry) for 10 April 2024
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90.4 kg
Lost so far: 4.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 60.76g | Prot: 81.33g | Carbs: 111.21g.
Breakfast: Half and Half Cream. Lunch: Thousand Island Dressing, Oroweat Sandwich Thins - 100% Whole Wheat, Turkey Burger. Dinner: Mission Foods White Corn Tortilla, Southern Home Shredded Mild Cheddar Natural Cheese, Chicken Soup. Snacks/Other: GNC Wheybolic Classic Vanilla. more...
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Losing 5.1 kg a Week
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Aaronloseweight's Weight History
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