Weigh In record (no journal entry) for 10 April 2024
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100.5 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 49.78g | Prot: 105.94g | Carbs: 135.37g.
Breakfast: Pork Chops (Top Loin, Boneless), Swiss Miss Milk Chocolate Flavor No Sugar Added Hot Cocoa Mix. Lunch: Ore-Ida Golden Tater Tots, Dole Pineapple Chunks in 100% Pineapple Juice, Kemps 1% Low Fat Cottage Cheese. Dinner: Duke's Mayonnaise, Member's Mark Oven Roasted Turkey Breast (62g), Toasted White Bread , Culver's Butterburger - The Original - Single, Culver's Crinkle Cut Fries - Small. Snacks/Other: Eggo Homestyle Waffles (2), Lagunitas Lagunitas IPA, Member's Mark Oven Roasted Turkey Breast (62g). more...
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Losing 4.8 kg a Week
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Coach MW's Weight History
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