megatucf's Journal, 10 Apr 24

Discouraging.

Waiting on my prescription for Naltrexone to come in and start doing “Contrave.” Hoping to see success with that.

First meeting with Real Appeal coach this morning.

79.7 kg Lost so far: 0.3 kg.    Still to go: 7.2 kg.    Diet followed: Reasonably Well.

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1199 kcal

Fat: 35.19g | Prot: 54.19g | Carbs: 156.40g.   Breakfast: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Stok Not Too Sweet Cold Brew Coffee. Lunch: Honey , Simply Nature Raisin & Almond Honey Granola, Peanut Butter, Nature's Own 100 Calorie Multi-Grain English Muffins, Bananas . Dinner: Zucchini , Chicken Breast, White Rice. Snacks/Other: Red Table Wine. more...

2464 kcal

Exercise: Apple Health - 24 hours. more...