Weigh In record (no journal entry) for 10 April 2024
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82.7 kg
Lost so far: 8.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2758 kcal
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Fat: 69.87g | Prot: 281.66g | Carbs: 250.33g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Green Peppers , Kirkland Signature Three Berry Blend, Egg Whites, Natural Peanut Butter (32g), Quick Oats (3-5 Min), Egg. Lunch: Basmati Rice (Cooked), Ground Turkey, Bananas , PVL Iso-Gold, Gatorade Perform Powder, President's Choice Tropical Fruit Blend, Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, Cucumber (with Peel). Dinner: Basmati Rice (Cooked), Ketchup No Sugar Added, Extra Lean Ground Beef. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Fairlife Protein Shake. more...
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Losing 7.0 kg a Week
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Irongame8's Weight History
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