Weigh In record (no journal entry) for 30 October 2009
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66.2 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2009:
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725 kcal
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Fat: 34.30g | Prot: 21.90g | Carbs: 82.15g.
Lunch: french fries, Cheese Pizza. more...
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steady weight
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