Weigh In record (no journal entry) for 10 April 2024
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67.4 kg
Lost so far: 3.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 29.26g | Prot: 23.89g | Carbs: 34.92g.
Breakfast: Летний День Молоко 3,2%, Курица (Жареная в Панировке). Lunch: Tuc Крекеры, Ильинское Молоко Молоко 3,2%. more...
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Gaining 0.7 kg a Week
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