Weigh In record (no journal entry) for 10 April 2024
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61.6 kg
Lost so far: 12.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 44.16g | Prot: 59.83g | Carbs: 187.94g.
Breakfast: Chiquita Banana, Mandorle Sbucciate, Fiocchi d'Avena, Fage Yogurt Greco Total 0%. Lunch: Pomodori, Jocca Fiocchi di Latte, Rinaldi Olio Extra Vergine di Oliva, Scotti Riso Integrale 10'. Dinner: Delizie del Sole Fagioli Borlotti Secchi, Fagiolini Verdi, Olio Extra Vergine di Oliva, Pasta Integrale Secca. Snacks/Other: Conad Noci Sgusciate, Mulino Bianco Sfoglia di Grano Cracker Integrali. more...
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Losing 1.1 kg a Week
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auroraham's Weight History
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