Weigh In record (no journal entry) for 08 April 2024
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70.8 kg
Lost so far: 10.0 kg.
Still to go: 11.8 kg.
Diet followed: 100%.
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1389 kcal
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Fat: 121.04g | Prot: 55.59g | Carbs: 13.90g.
Breakfast: Asda Whole Milk, Black Tea, Tesco Single Cream, Tesco Double Cream. Lunch: Tesco Single Cream, Coffee. Dinner: Cooked Asparagus (from Fresh), Heinz Seriously Good Mayonnaise, Kerrygold Softer Butter, Tesco Baby Spinach, Chicken Dark Meat, Tesco Feta Cheese. Snacks/Other: Tesco Roasted Salted Almonds, Lindt 90% Dark Chocolate, Double Cream. more...
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2065 kcal
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Exercise:
Desk Work - 8 hours, Cooking - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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Debs1962's Weight History
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