Weigh In record (no journal entry) for 15 June 2015
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95.9 kg
Lost so far: 16.6 kg.
Still to go: 5.2 kg.
Diet followed: 100%.
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1010 kcal
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Fat: 28.06g | Prot: 60.69g | Carbs: 131.60g.
Breakfast: Lettuce, Tomatoes, English Muffin, Kraft Miracle Whip, Coffee. Lunch: Cucumber (with Peel), Kraft Miracle Whip Calorie Wise, Dempster's Everything Bagel, Lettuce, Tomatoes. Dinner: Golden Mill Bakery Kaiser Rolls, Kraft Miracle Whip, Lettuce, Chicken Breast, Tomatoes. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels. more...
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2941 kcal
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Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Roblaw2b's Weight History
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