Weigh In record (no journal entry) for 08 April 2024
|
84.7 kg
Lost so far: 9.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
2401 kcal
|
Fat: 101.19g | Prot: 194.96g | Carbs: 172.85g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: 1% Milk, Whey Protein Shake Vanilla. Dinner: Kirkland Signature Cottage Cheese, Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: No Name Sweet Gherkin Pickles, Grape Tomatoes, Cucumber (with Peel) , Provolone Cheese , Mastro Capocollo, Hellmann's Real Mayonnaise, Dempster's Tortillas Original. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachUltraLifeU's Weight History
|