Weigh In record (no journal entry) for 09 April 2024
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85.2 kg
Lost so far: 8.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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3770 kcal
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Fat: 165.94g | Prot: 298.67g | Carbs: 277.14g.
Breakfast: Beatrice 1% Milk, LeanFit Whey Protein Shake Vanilla, Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Mott's Clamato Juice, Olympic Double Smoked Ham, Balderson Extra Old Cheddar Cheese, Lazy Cabbage Rolls w Lentils. Dinner: Balderson Extra Old Cheddar Cheese, Cucumber (with Peel) , Avocados , Olympic Double Smoked Ham, Roasted Broiled or Baked Chicken Breast, Hellmann's Real Mayonnaise, Dempster's Tortillas Original. Snacks/Other: Riviera Petit Pot Blackcurrant Yogourt, Blackberries . more...
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Gaining 3.2 kg a Week
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CoachUltraLifeU's Weight History
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