Weigh In record (no journal entry) for 09 April 2024
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91.2 kg
Lost so far: 4.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 60.64g | Prot: 73.22g | Carbs: 86.82g.
Breakfast: Half and Half Cream. Dinner: Sunny Select Classic Caesar Croutons, Turkey Burger, Oroweat Sandwich Thins - 100% Whole Wheat, Thousand Island Dressing, Mixed Salad Greens. Snacks/Other: GNC Wheybolic Classic Vanilla, Dry Roasted Pistachio Nuts (with Salt Added) . more...
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Losing 7.6 kg a Week
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Aaronloseweight's Weight History
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