Weigh In record (no journal entry) for 09 April 2024
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76.4 kg
Lost so far: 1.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 39.47g | Prot: 79.68g | Carbs: 146.90g.
Breakfast: Apples, Fruit Salad, Coffee with Milk. Lunch: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten), Chicken Breast. Dinner: Crunchmaster Multi-Grain Crackers, House Salad, Kraft Cheez Whiz. Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn, Whiskey. more...
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2503 kcal
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Exercise:
Sauna - 15 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 14 hours and 15 minutes, Treadmill - 30 minutes. more...
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Gaining 3.2 kg a Week
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Donnananaa's Weight History
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