GravyBoat's Journal, 15 Jun 15

Allowed myself to eat what I wanted over the weekend, and weight went up nearly four lbs. All part of figuring out how this is going to work. Will need to be very careful this week to take off the four lbs that I put on in two days.

96.5 kg Lost so far: 25.9 kg.    Still to go: 6.3 kg.    Diet followed: Poorly.

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1699 kcal

Fat: 96.24g | Prot: 69.63g | Carbs: 152.89g.   Breakfast: Glucerna Rich Chocolate Shake, Coffee with Cream. Lunch: Peanut Butter, Oroweat 100% Whole Wheat Bread, Blueberry Muffins, Watermelon. Dinner: Kirkland Signature Vanilla Ice Cream, Kirkland Signature Chicken Alfredo. more...

3111 kcal

Exercise: Housework - 1 hour, Desk Work - 2 hours, Standing - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...