Weigh In record (no journal entry) for 09 April 2024
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62.5 kg
Lost so far: 21.5 kg.
Still to go: 62.5 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 49.85g | Prot: 103.68g | Carbs: 139.00g.
Breakfast: Blueberries , Bob's Red Mill Quick Cooking Rolled Oats, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Better Body Foods Organic Chia Seeds. Lunch: Nature's Promise Organic Smooth Peanut Butter, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Good Culture Simply Cottage Cheese Low-Fat Classic, Earth Fed Muscle Whey Protein, Silk Pure Almond Milk - Unsweetened Original, Bananas. Dinner: Sourdough sandwich, Carrots, Better Body Foods Coconut Aminos, Never Any Ground Pork, Cabbage. Snacks/Other: Wyman's Fresh Frozen Wild Blueberries, Earth Fed Muscle Whey Protein, Great Value Frozen Mango Chunks, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt. more...
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Losing 1.6 kg a Week
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