Weigh In record (no journal entry) for 09 April 2024
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129.4 kg
Lost so far: 15.8 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 29.00g | Prot: 42.25g | Carbs: 123.13g.
Dinner: Country Crock Shedd's Spread Original, King's Hawaiian Hawaiian Sweet Rolls, Crockpot roast, Mashed potatoes. Snacks/Other: Mt. Olive Kosher Dill Spears, Yoplait Original 99% Fat Free Yogurt - French Vanilla. more...
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Losing 8.9 kg a Week
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amber grifford's Weight History
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