Weigh In record (no journal entry) for 09 April 2024
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62.2 kg
Lost so far: 13.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 53.51g | Prot: 64.55g | Carbs: 54.55g.
Breakfast: Petersilie, Schnittlauch, Alnatura Chia Samen, Alnatura Hanfsamen Geschält, Strauchtomaten, Zwiebeln, Aldi Braune Champignons, Brändle Rapskernöl, Simply Sunny Paranusskerne, Layenberger Whey Protein Shake Vanilla Flavour, Penny Markt Haferflocken Zart, Puda Kalifornische Mandeln Gemahlen, Alpro Soya Mandelmilch Ungesüßt, Alnatura Haferkleie mit Keim, Banane, Avocado. Lunch: Ja! Butterkäse, Tomatenmark, Strauchtomaten, Alnatura Chia Samen, Champignons, Aldi Rote Paprika, Metzgerfrisch Kochschinken, Edeka Blumenkohl, Zucchini, Zwiebeln, Gouda, Ei. Snacks/Other: Tee. more...
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1515 kcal
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Exercise:
Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...
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Losing 2.1 kg a Week
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 Comments
Danke, ihr Lieben, für die tägliche Unterstützung 🤗💝👋
09 Apr 24 by member: donaldina
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donaldina's Weight History
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