Ros R's Journal, 09 Apr 24

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Weigh In record (no journal entry) for 09 April 2024

66.9 kg Lost so far: 0 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2024:

1911 kcal

Fat: 79.84g | Prot: 52.98g | Carbs: 247.59g. Breakfast: Unsweetened Soya Milk, Clipper Green Tea with Strawberry, Asda Sliced White Bread, Flora Original. Lunch: Ginsters Vegan Quorn Pasty, Spaghetti (with Added Salt, Cooked) . Dinner: Cauldron Lincolnshire Sausages, Fried Plantain. Snacks/Other: Oggs Mini Vanilla Cupcakes. more...

2199 kcal

Exercise: Working - 7 hours, Resting - 9 hours, Sleeping - 7 hours, Standing - 1 hour. more...

Losing 2.1 kg a Week

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Ros R's Journal, 09 Apr 24

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Ros R's Weight History