Weigh In record (no journal entry) for 15 June 2015
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64.2 kg
Lost so far: 0.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 34.37g | Prot: 143.12g | Carbs: 62.92g.
Breakfast: Индолина Филе Грудки Индейки, Геркулес Овсяные Хлопья Традиционные. Lunch: Кабачки, Яичный Белок, Яйцо. Dinner: Салат Овощной со Сметаной, Грудка Индейки (Приготовленая, Жареная). Snacks/Other: Dr. Korner Хлебцы Семь Злаков, Рыбий Жир Лосося, Морковь, Избенка Творог 5%, Weider Gold Whey. more...
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2248 kcal
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Exercise:
Walking (moderate) - 3/mph - 35 minutes, Running - 6/mph - 35 minutes, Housework - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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Autumn Pearl's Weight History
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