Weigh In record (no journal entry) for 08 April 2024
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52.9 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 52.44g | Prot: 108.47g | Carbs: 197.27g.
Breakfast: Milk, Bowmar Nutrition Protein Pumpkin Spice. Lunch: Cupcake Cake without Icing, Goulash. Dinner: Chobani Nonfat Plain Greek Yogurt, Alpine Fresh Blueberries, Open Nature Ancient Grains Bread. Snacks/Other: Franz Cracked Wheat Bread, Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing, Snak Club Raw Almonds, Two Good Yogurt. more...
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2427 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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