Ros R's Journal, 08 Apr 24

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Weigh In record (no journal entry) for 08 April 2024

67.2 kg Lost so far: 0 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2024:

1506 kcal

Fat: 58.20g | Prot: 40.75g | Carbs: 221.00g. Breakfast: Nature Valley Canadian Maple Syrup Granola Bars (2), Unsweetened Soya Milk, Clipper Green Tea with Strawberry. Lunch: J20 Apple & Raspberry, Wetherspoon Five Quorn Nuggets, Wetherspoon Five-Bean Chilli with Mexican Rice. Dinner: Aldi Unsweetened Soya Milk, Clipper Green Tea with Strawberry. Snacks/Other: Gullon Sugar Free Wafer. more...

1729 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Gaining 0.8 kg a Week

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Ros R's Journal, 08 Apr 24

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Ros R's Weight History