Patchizz's Journal, 08 Apr 24

Didn’t budge but my clothes feel looser I’m feeling better and better as each day passes. Not going to let a number on the scales derail my efforts. I will continue and that number WILL drop!!!! We will see what next week brings 🧐😎

79.4 kg Lost so far: 3.6 kg.    Still to go: 18.1 kg.    Diet followed: Reasonably Well.

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998 kcal

Fat: 71.65g | Prot: 66.07g | Carbs: 30.48g.   Lunch: Grilled Chicken (Skin Not Eaten). Dinner: FETA CUCUMBER AVOCADO SALAD (AVOCADO SALATA). more...

667 kcal

Exercise: Stair Climber (Stepper) - 1 hour, Apple Health - 23 hours. more...