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Good morning/afternoon everyone. Been running all morning, so just now having a bite to eat, we'll call it lunch lol. Spinach soup and cottage cheese on keto bread toast. Pretty dense cloud cover in this area for the eclipse this afternoon. May clear enough to get a view. Hope everyone has a fantastic day and gets to see some of the eclipse wherever they are! Enjoy the day and be safe. xoxo
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67.1 kg
Lost so far: 19.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 49.70g | Prot: 89.90g | Carbs: 105.72g.
Breakfast: Superior Keto Seeded Bread. Lunch: Arnold Superior Keto Seeded Bread, Sour Cream, Baby Spinach, Daisy 4% Small Curd Cottage Cheese. Dinner: Pretzilla Pretzel Bun, Sargento Deli Style Sliced Natural Havarti Cheese, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Herbal Tea, Nick's Swedish-Style Snack Bar, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...
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steady weight
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