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not too bad but still not where I've been. Tom plus super jet lag probably is not helping but still I need to get this under control now. going off to Italy tomorrow for three days so again getting a bit worried about my eating. all I can do is plan very strict eating the days after again. I just wish I had a bit more time between trips. after being at 52 I really feel the difference and see the difference. my stomach looks a lot puffier as does my legs.
guess I just need to ride this out. the jet lag resulted in only 4 hours of sleep last night so wondering how I'm going to get through today!
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53.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 70.20g | Prot: 64.57g | Carbs: 35.47g.
Lunch: Extra Virgin Olive Oil, Green Peppers, AH Snacktomaatjes, Philadelphia Original Cream Cheese, Egg. Dinner: Broccoli, Beemster graskas 48, Coconut Oil, AH Snacktomaatjes, Egg. Snacks/Other: Questbar Double Chocolate Chunk, Questbar Chocolate Chip Cookie Dough, Almonds, Macadamia Nuts, Peanuts. more...
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Losing 0.7 kg a Week
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