Weigh In record (no journal entry) for 08 April 2024
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71.7 kg
Lost so far: 2.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2726 kcal
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Fat: 171.12g | Prot: 94.93g | Carbs: 244.67g.
Breakfast: Simply Nature Dark Chocolate Ginger Cranberry Coconut Clusters, Simply Nature Dark Chocolate & Sea Salt Granola. Lunch: The Greek Gods Honey Salted Caramel Yogurt, Fruit Salad (without Citrus Fruits), Simply Nature Chia Seeds, Bob's Red Mill Flax Seed. Dinner: Wish-Bone Deluxe French Salad Dressing, Earthbound Farm Organic Spring Mix, Daisy 4% Small Curd Cottage Cheese, Chavrie Pure Goat's Milk Cheese, David Seeds Roasted & Salted Sunflower Kernels, Schar Gluten Free Multigrain Bread, Country Crock Shedd's Spread Light Spreadable Margarine. Snacks/Other: Hershey's Special Dark Nuggets, Reese's Milk Chocolate Peanut Butter Eggs, Mushrooms , Goats Cheese (Soft) , Lucerne Shredded Italian Four Cheese Blend, Daisy 4% Small Curd Cottage Cheese, Blue or Roquefort Cheese Dressing, Kraft French Salad Dressing, Dry Roasted Sunflower Seeds (with Salt Added) , Farm Fresh Hard Boiled Eggs, Spinach , Blue Diamond Almond Breeze Unsweetened Almond Coconut Blend, Silk Pure Almond Milk - Dark Chocolate, Coffee. more...
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1934 kcal
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Exercise:
Cooking - 10 minutes, Treadmill - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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christlen1's Weight History
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