Weigh In record (no journal entry) for 17 August 2011
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54.0 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 65.60g | Prot: 75.19g | Carbs: 130.66g.
Breakfast: Whipped Topping, Quick Oatmeal (1 or 3 Minutes), Cream (Half & Half). Lunch: Red Hot Chili Peppers, Cucumber (with Peel), #4 Turkey Tom Unwich. Dinner: Steak Fries, Butter, Corn Bread, Green Snap Beans, Pulled Chicken, Fried Pickles. Snacks/Other: Salt Water Taffy, Chocolate Miniatures. more...
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Losing 1.6 kg a Week
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