Weigh In record (no journal entry) for 08 April 2024
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62.0 kg
Lost so far: 3.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 61.74g | Prot: 147.26g | Carbs: 220.86g.
Breakfast: Nature's Promise Mango Slices, Nature's Path Organic Pumpkin Flax Plus Granola, Silk Pure Almond Milk - Unsweetened Original, Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee. Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Gala Apples, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Triscuit with Hint of Salt Crackers, All Whites 100% Liquid Egg Whites. Dinner: Birds Eye Steamfresh Mixed Vegetables, Atlantic Salmon (Farmed) . Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake, Nature's Promise Organic Dark Chocolate Bar, Cuties Mandarin Orange, Great Value Saltine Crackers with Whole Grain. more...
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Gaining 0.6 kg a Week
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