Weigh In record (no journal entry) for 08 April 2024
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77.1 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2192 kcal
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Fat: 53.88g | Prot: 71.56g | Carbs: 164.07g.
Breakfast: Coffee with Milk and Sugar, Crownfield Swiss Style No Added Sugar Muesli, Semi-Skimmed Milk. Lunch: Tesco Reduced Fat Coleslaw, cherry tomato, hellmans fat free, onion, red pepper, Cucumber, lettuce, Tesco Breaded Chicken Nuggets, Sainsbury's Breaded Ham Slices, Asda Red Seedless Grapes, Green Olives. Dinner: Tesco Medium Avocado, Tesco Sour Cream, Tesco Tomatoes on the Vine, Santa Maria Wholemeal Soft Tortillas, Tesco Chicken Breast Fillets (130g), Sainsbury's Red Onions, Olive Oil, Pepper, Tomato Puree. Snacks/Other: Osem Bamba Peanut Butter Puffs, Sauvignon Blanc Wine. more...
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2297 kcal
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Exercise:
Grocery Shopping - 30 minutes, Driving - 40 minutes, Do It Yourself (DIY) - 1 hour and 30 minutes, Cooking - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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Mutchie43's Weight History
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