Weigh In record (no journal entry) for 08 April 2024
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101.5 kg
Lost so far: 27.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 62.29g | Prot: 79.04g | Carbs: 198.45g.
Breakfast: Circle K Hash Brown , White Castle The Original Slider, Coffee. Lunch: Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken, Casey's Pepperoni Pizza. Dinner: Kemps 1% Low Fat Cottage Cheese, Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Lettuce, Dole Pineapple Chunks in 100% Pineapple Juice, McDonald's McDouble. Snacks/Other: Land O'Lakes Salted Butter, Eggo Homestyle Waffles (2). more...
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Losing 8.3 kg a Week
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Coach MW's Weight History
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