Weigh In record (no journal entry) for 08 April 2024
|
74.6 kg
Lost so far: 19.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
2225 kcal
|
Fat: 90.89g | Prot: 121.67g | Carbs: 243.60g.
Breakfast: Yoplait Source 0% Yogurt, Almond Milk, Organika Enhanced Collagen, ProteinCo New Zealand Whey Protein. Lunch: Premium Plus Soda Crackers, Nutella Hazelnut Spread, Tim Hortons Mediterranean Lentil Soup, Rio Mare Solid Light Tuna in Olive Oil (52g). Dinner: No Name Stringable Marble Mozzarella Cheese, Chicken Breast, Walmart Kaiser Buns White. Snacks/Other: Grapes, Cadbury Micro Mini Eggs, Pistachio Nuts , Lindt Excellence 70% Cacao, Pecan Pie (Individual Size or Tart), Kellogg's Nutri-Grain, Coffee with Cream and Sugar, Apples , Hershey's Chipits, Pistachio Nuts , Almonds. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|