Weigh In record (no journal entry) for 08 April 2024
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81.3 kg
Lost so far: 7.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 61.03g | Prot: 129.78g | Carbs: 75.13g.
Breakfast: Nove Parówki z Cielęciną, Hochland Serek Kanapkowy z Szynką, Z Piekarni Regionalnej Chleb Żytni z Żurawiną . Dinner: Kaufland Kurczak z Rożna, Kaufland Surówka Firmowa. Snacks/Other: Pilos High Protein Pudding Czekoladowy, Biedronka Jabłko. more...
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Losing 3.5 kg a Week
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klopsik1's Weight History
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